![]() ![]() Use a new washcloth for a second application or clean the washcloth prior to reuse. Use the moist warm compress for about 5 to 20 minutes at least once a day or as directed by your eye doctor. Apply a small amount of the diluted baby shampoo solution to the washcloth or Q-tip. This helps prevent infection or irritating the eyes further. Just be sure to use a clean towel or washcloth and avoid any chemicals and soap when preparing your compress. If you prefer the towel a little more wet, then bend over a sink or bowl instead so the water doesn’t get into your eyes.Įither roll up the washcloth or fold it into a rectangle and apply it to your eyelids with gentle pressure. Warm compresses can offer temporary relief from dry eye symptoms such as itchiness, burning, twitching, and spasms. Get comfortable by laying down and closing your eyes. Heat makes things movein science, the very definition of heat is increased movement of molecules.' Rose adds that 'heat relaxes the tissues. The warmth transferred by compress on infected areas. The heat helps- A warm compress is used for support to heal multiple physical ailments especially of joints and muscle soreness. Make your heating pad: Fill the sock about. The DIY hot compress helps relieve pain, increases blood flow, relaxes muscle spasms, supports quicker healing of wounds, treats numerous skin and eye problems. Squeeze out excess water but keep it moist. Uncooked rice (make sure it is not instant rice) Clean, soft socks in adult sizes crew or tube, in any thickness. If you have Engineer personality disorder, 104 degrees Fahrenheit is the goal (just kidding I love you guys).ĭip a clean washcloth in the hot water. You want it to be about standard hot tub temperature or whatever you can personally tolerate. For more crafty ideas, check out some other uses for old socks.To make a homemade moist warm compress for your eyes, grab a clean washcloth and a large bowl and do the following:įill the bowl with hot water (NOT BOILING). They're quick and easy to make and can be reused again and again. Homemade cold and hot packs are a gentle and effective way to soothe pain. After time, the rice could become stale, and it's easier to replace the rice if all you have to do is untie a knot!Ĭool your rice sock in the freezer for about 45 minutes, or heat it in the microwave with a cup for water for 1-2 minutes.Īpply your rice sock for 15-20 minutes to relieve your aches and pains. Sewing the top of the sock is also an option, but we prefer tying a knot. ![]() First, make sure that the bag is microwave safe. This will keep the rice from falling out. Place a wet dishcloth in a freezer bag and heat it in a microwave. You can do this with twine or anything that can withstand the microwave, or by simply knotting the sock itself. If desired, you can also add essential oils to give your rice sock a nice, soothing scent when you heat it up. You can also use beans, barley, or flaxseeds. Start by filling your sock with uncooked rice using a spoon or funnel. 1 clean cotton sock (crew socks, knee-high socks, and tube socks work best).There are only three easy steps to make your own DIY rice sock. Homemade cold and hot packs are quick and easy to make and work just as well. But, fancy gel packs and heating pads can be expensive. ![]() Hold the towel to your skin for up to 20 minutes at a time. Fold the towel into a square and apply it to the area that’s in pain. Soak the towel in the hot water, wringing out the excess. The antifungal and antibacterial nature of margosa leaves, also called neem leaves, can soothe this itching. When you suffer from prickly heat, itching irritates you the most. Keep sliced cucumber over the affected region. Applying ice and heat to sore muscles is great for relieving pain. Fill the bowl with water that feels hot, but not scalding, to the touch. Eat peeled, raw cucumber slices or drink a cucumber juice. ![]()
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